Ease into your Saturday with a mix of vinyasa yoga to open the hips and back, combined with breathwork to close class. This flow will heat the body, mobilize the joints, strengthen the muscles, and leave you energized and ready for the day. Gentle breathwork will be weaved into class and you will end in a peaceful savasana to integrate the practice into your body. Breathwork moves energy, taps into our unconscious mind and helps us reprogram our nervous system. Open to all levels. Please wear comfortable clothing and bring your own yoga mat, water, and towel. 

Sara is a 500-hour registered yoga teacher, personal trainer, breathwork facilitator and clinical hypnotist. She works with clients one on one, private groups, and classes, both in person and virtually. She teaches locally at Sojourn, Mission Bay Beach Club and pop-up breathwork classes in South Park. Find her on Instagram @sarasilberstang